i play the cello and whenever im at the start of an audition my palms get so sweaty! even when i tell myself this is no big deal, my palms still get sweaty. it gets so bad that i cant even tighten or loosen the bow at the audition because i cant get a good grip. this started happening about a year ago which was when i was 13. before i never had this problem and this only happens before a music concert or an audition. u guys have tips on not to have sweaty palms when nervous? is this a disease or am i just really nervous? thanks.

What foods (and toxins) contribute to excessive sweating?
What foods help to control or reduce excessive sweating?

I think I may have intense anxiety. I’m not a very normal individual compared to many other human beings because others may have anxiety but keep it to the low but mine is so intense, that everything I do is controlled by anxiety and it is visible by others, which in fact makes others want to not get close to me perhaps because I am different, which isn’t in a good way. In reality, my anxiety is really bad and I am in depressive mode about it. I don’t talk at all to others and I’ve lost my personality due to the hard anxiety over the years. I shake, sweat, etc and it won’t stop. This is making things difficult and I really want to treat it.

How can I start treatment for my anxiety? Who do I go to? I am 16 so I need the help of my parent’s as well.

All I wish in life is to feel better. I feel like I have been emotionally and mentally drained out. This is really bad. When I see others, they seem normal and calm, mine is OUT of porportion.

♥ Thanks;

How can I prevent my bottom from sweating so much.It’s really annoying especially during school because when i sit for long periods of time,there is a puddle left in my seat and i don not know if my pants are wet too,which would be embarrassing.Can it maybe be that i have overactive sweat glands because i do seem to sweat a lot after exercise?